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  <title><![CDATA[Fitness Community - Portal]]></title>
  <metadesc><![CDATA[Your number one online fitness community, We have Videos, pictures, news, events, and so much more! Come in and talk with others about your fitness life. You won’t be disappointed!]]></metadesc>
  <metakeywords><![CDATA[Weight loss, video workouts, workout playlists, diet and nutrition, food and recipes, health and beauty from the experts at FITNESS magazine Fitness Online, Shape, Flex, Muscle and Fitness, Fit Pregnancy, Natural Health, Muscle and Fitness Hers, Men's Fitness]]></metakeywords>
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  <mainnews count="5">
    <article id="18539">
      <title><![CDATA[Workplace fitness is good for business]]></title>
      <createdate unixtime="1369284070" delta="12 hours ago"><![CDATA[5/23/2013]]></createdate>
      <image><![CDATA[gwa862459.jpg]]></image>
      <text><![CDATA[NEW YORK - Stuck on a problem at work? The best way to solve it could be to get moving and take a walk. Fitness experts thinking outside the cubicle are hoping to see the sedentary corporate culture of marathon meetings and vast stretches of unbroken computer time go the way of the typewriter.  ]]></text>
    </article>
    <article id="18501">
      <title><![CDATA[Diet alone helps lower bad cholesterol]]></title>
      <createdate unixtime="1365820788" delta="5 weeks ago"><![CDATA[4/12/2013]]></createdate>
      <image><![CDATA[gwa390810.jpg]]></image>
      <text><![CDATA[NEW YORK - A diet based around plants, nuts and high-fiber grains lowered "bad" cholesterol more than a low-saturated-fat diet that was also vegetarian, researchers reported on Tuesday. And the drop in low-density lipoprotein, or LDL cholesterol, was big enough that dietary changes could be an alternative to statin medications for many people, they said.  ]]></text>
    </article>
    <article id="18486">
      <title><![CDATA[Even a little exercise spells big help for heart]]></title>
      <createdate unixtime="1363918391" delta="8 weeks ago"><![CDATA[3/21/2013]]></createdate>
      <image><![CDATA[gwa199156.jpg]]></image>
      <text><![CDATA[A little exercise can do a lot for your heart. That's the message from Harvard researchers after a new study showed that as little as 2.5 hours of exercise a week can dramatically cut heart disease risk.  ]]></text>
    </article>
    <article id="17996">
      <title><![CDATA[Trim those abs, tone those thighs for summer with tips from Denise Austin]]></title>
      <createdate unixtime="1354653496" delta="24 weeks ago"><![CDATA[12/4/2012]]></createdate>
      <image><![CDATA[gwa318891.jpg]]></image>
      <text><![CDATA[Is your body ready for summer? Join a live web chat with fitness expert Denise Austin on Monday, April 18th at 11 a.m. Pacific time (1 p.m. Central, 2 p.m. Eastern) about how to get in shape for swimming, surfing, hiking, or just enjoying the great outdoors. We asked Denise how she incorporates stretching into her workouts. Stretching isn't everyone's favorite activity, but it can improve flexibility, making it easier to do everyday tasks.  ]]></text>
    </article>
    <article id="17777">
      <title><![CDATA[South Tulsa Fitness Center Expanding To Mid-Town Tulsa]]></title>
      <createdate unixtime="1354151944" delta="25 weeks ago"><![CDATA[11/28/2012]]></createdate>
      <image><![CDATA[gwa988285.jpg]]></image>
      <text><![CDATA[TULSA, Oklahoma -- A south Tulsa fitness center is expanding with the announcement Monday it will open a Sky Fitness & Wellbeing Center at 41st and Yale Avenue.  ]]></text>
    </article>
  </mainnews>
  <smallnews count="12">
    <article id="17594">
      <title><![CDATA[Fitness trainer appears on reality show]]></title>
      <createdate unixtime="1302023594" delta="111 weeks ago"><![CDATA[4/5/2011]]></createdate>
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      <text><![CDATA[WHITE BEAR LAKE  A local fitness trainer hopes an appearance on an MTV reality show will jump-start an on-screen career.Nick Hudson of White Bear ...]]></text>
    </article>
    <article id="17363">
      <title><![CDATA[Stephen Harper offers new fitness tax credit after budget gets in shape]]></title>
      <createdate unixtime="1301817622" delta="111 weeks ago"><![CDATA[4/3/2011]]></createdate>
      <image><![CDATA[gwa540260.jpg]]></image>
      <text><![CDATA[Stephen Harper is dangling more tax relief pledges in front of Canadians, promising a new fitness tax credit for adults and a doubling of an ...]]></text>
    </article>
    <article id="16843">
      <title><![CDATA[Michelle Obama turns to military as part of fitness program]]></title>
      <createdate unixtime="1296265469" delta="120 weeks ago"><![CDATA[1/28/2011]]></createdate>
      <image><![CDATA[i69146.jpg]]></image>
      <text><![CDATA[First Lady Michelle Obama is turning to military tactics to help get American children in shape.During a visit to Fort Jackson, the Army's largest training ...]]></text>
    </article>
    <article id="16678">
      <title><![CDATA[Latin dance new craze in exercise]]></title>
      <createdate unixtime="1295632688" delta="121 weeks ago"><![CDATA[1/21/2011]]></createdate>
      <image><![CDATA[i80963.jpg]]></image>
      <text><![CDATA[The new fitness program, Zumba, has created an excitement among students and local fitness enthusiests. According to the organization website, zumba.com, Zumba is a Latin-inspired ...]]></text>
    </article>
    <article id="16518">
      <title><![CDATA[The key to fitness success is accountability]]></title>
      <createdate unixtime="1295388280" delta="122 weeks ago"><![CDATA[1/18/2011]]></createdate>
      <image><![CDATA[i83096.jpg]]></image>
      <text><![CDATA[Most people know what they should be doing to lead a healthier lifestyle: work out harder and more often, eat better, eliminate stressors, get quality ...]]></text>
    </article>
    <article id="16357">
      <title><![CDATA[Judge proclaims county fitness kickoff]]></title>
      <createdate unixtime="1295039406" delta="122 weeks ago"><![CDATA[1/14/2011]]></createdate>
      <image><![CDATA[i85460.jpg]]></image>
      <text><![CDATA[Cities will compete against each other to get healthier during the three-month Lonoke County Fitness Challenge.The challenge kicked off in County Judge Doug Erwin's office ...]]></text>
    </article>
    <article id="16194">
      <title><![CDATA[Fitness fads: New ways for you to work out in 2011]]></title>
      <createdate unixtime="1294718801" delta="123 weeks ago"><![CDATA[1/10/2011]]></createdate>
      <image><![CDATA[i2400.jpg]]></image>
      <text><![CDATA[As folks embark on journeys toward health in 2011, they're looking for ways to make fitness a consistent part of their lives. “I think people ...]]></text>
    </article>
    <article id="15870">
      <title><![CDATA[Fitness Is On Top Of New Year's Resolution Lists]]></title>
      <createdate unixtime="1293941919" delta="124 weeks ago"><![CDATA[1/1/2011]]></createdate>
      <image><![CDATA[i5689.jpg]]></image>
      <text><![CDATA[Wichitans list being more active and healthier as priorities in the new year. Shirley Lockhart has been working on her new year's resolution for more ...]]></text>
    </article>
    <article id="15708">
      <title><![CDATA[Army Boot Camp Embraces New-Age Fitness]]></title>
      <createdate unixtime="1293584983" delta="125 weeks ago"><![CDATA[12/28/2010]]></createdate>
      <image><![CDATA[i52197.jpg]]></image>
      <text><![CDATA[During the past decade, the U.S. Army has faced what it regards as a serious internal threat: young recruits entering in terrible shape.In a radical ...]]></text>
    </article>
    <article id="15548">
      <title><![CDATA[New Ways to Kickoff New Year's Fitness Resolutions]]></title>
      <createdate unixtime="1293152337" delta="125 weeks ago"><![CDATA[12/23/2010]]></createdate>
      <image><![CDATA[i17631.jpg]]></image>
      <text><![CDATA[Seven different resources for getting and staying on trackGyms are packed every January with people aspiring to get fit, but too often New Year's resolutions ...]]></text>
    </article>
    <article id="15382">
      <title><![CDATA[Marriage may be bad for your physical fitness]]></title>
      <createdate unixtime="1292639117" delta="126 weeks ago"><![CDATA[12/17/2010]]></createdate>
      <image><![CDATA[i60255.jpg]]></image>
      <text><![CDATA[People who stay single, or become single again by divorce, may be somewhat more physically fit than those in wedded bliss, a new study suggests. ...]]></text>
    </article>
    <article id="15018">
      <title><![CDATA[The secret lives of fitness trainers at the gym]]></title>
      <createdate unixtime="1292189864" delta="127 weeks ago"><![CDATA[12/12/2010]]></createdate>
      <image><![CDATA[i38209.jpg]]></image>
      <text><![CDATA[The man in gray spandex shorts yelling out, "I want you to beg me for mercy!" is Jeffrey Lesk, the 56-year-old managing partner of the ...]]></text>
    </article>
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      <title><![CDATA[Dangers of  heavy weights]]></title>
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      <title><![CDATA[Dexter Jackson The Blade]]></title>
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      <title><![CDATA[Ronnie Coleman,  MR.O Bench Press]]></title>
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    <videos count="10">
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        <title><![CDATA[Kickboxing Fitness Training Lesson 5:Basic Front kick]]></title>
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      <media id="31766">
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        <title><![CDATA[Bernie Salazar and Brittany Aberle - Fitness Friends]]></title>
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      <media id="31781">
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        <title><![CDATA[Jack LaLanne & Matt Rettick On Today Show Fiscal Fitness]]></title>
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        <duration seconds="394"><![CDATA[00:06:34]]></duration>
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        <title><![CDATA[HFK INTERVIEW FOR "MY FITNESS STUDIO" IN UK]]></title>
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      <media id="31751">
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      <media id="31717">
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        <title><![CDATA[CCSF-Fitness Center Orientation-Part 1]]></title>
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        <duration seconds="520"><![CDATA[00:08:40]]></duration>
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      <media id="31720">
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        <title><![CDATA[Heidi Pratt Fitness Video + Kim 'n Kloe Kardashians Diet Cleanse]]></title>
        <rating><![CDATA[2.4]]></rating>
        <duration seconds="204"><![CDATA[00:03:24]]></duration>
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        <title><![CDATA[Anti Fitness Club MiÃ©rt hazudom CenzÃºrÃ¡zatlan!!!]]></title>
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        <title><![CDATA[WBFF World Fitness Model Championships Video Blog. Video #12: Back&Biceps @ Gold's Gym, Venice]]></title>
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        <duration seconds="598"><![CDATA[00:09:58]]></duration>
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    <user id="20725">
      <username><![CDATA[kytocn]]></username>
      <userinfo><![CDATA[28 year old female in China]]></userinfo>
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      <url><![CDATA[http://www.fitnesscommunity.com/kytocn]]></url>
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    <user id="2462">
      <username><![CDATA[Ptrainer]]></username>
      <userinfo><![CDATA[37 year old male in Sacramento, CA]]></userinfo>
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      <userinfo><![CDATA[38 year old male in Howards Grove, WI]]></userinfo>
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  <poll id="47">
    <question><![CDATA[How many times a week do you workout?]]></question>
    <choices>
      <choice><![CDATA[1]]></choice>
      <choice><![CDATA[2]]></choice>
      <choice><![CDATA[3]]></choice>
      <choice><![CDATA[4 or more]]></choice>
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  <events count="5">
    <article id="4430">
      <title><![CDATA[114th Boston Marathon]]></title>
      <createdate unixtime="1251435426" delta="194 weeks ago"><![CDATA[8/28/2009]]></createdate>
      <image><![CDATA[i22927.jpg]]></image>
      <text><![CDATA[DATEMonday, April 19, 2010TIMEPush Rim Wheelchair Start: 9:22 a.m.Elite Women Start: 9:32 a.m.Elite Men & Wave 1 Start: 10:00 a.m.Wave 2 Start: 10:30 a.m. DISTANCE26 ...]]></text>
      <url><![CDATA[http://www.bostonmarathon.org/BostonMarathon/114thMarathon.asp]]></url>
    </article>
    <article id="4431">
      <title><![CDATA[London Marathon 2009/2010]]></title>
      <createdate unixtime="1251435798" delta="194 weeks ago"><![CDATA[8/28/2009]]></createdate>
      <image><![CDATA[i39047.jpg]]></image>
      <text><![CDATA[The city of London got its first marathon after former Olympic champion Chris Brasher returned from New York Marathon feeling exhilarated and wanting to make ...]]></text>
      <url><![CDATA[http://www.adventure-marathon.com/London-Marathon.aspx]]></url>
    </article>
    <article id="12932">
      <title><![CDATA[Long Beach Island Annual Triathlon/Duathlon]]></title>
      <createdate unixtime="1278964236" delta="149 weeks ago"><![CDATA[7/12/2010]]></createdate>
      <image><![CDATA[i9574.jpg]]></image>
      <text><![CDATA[Events: Long Beach Island Annual Triathlon  Swim ¼ Mile, Bike 10 Miles, Run 3.1 Miles  Long Beach Island Annual Duathlon  Run 1.5 ...]]></text>
      <url><![CDATA[http://www.trifind.com/re_12012/LongBeachIslandAnnualTriathlonDuathlon.html]]></url>
    </article>
    <article id="4434">
      <title><![CDATA[Marathon de Paris, Paris Marathon 2009/2010]]></title>
      <createdate unixtime="1251436227" delta="194 weeks ago"><![CDATA[8/28/2009]]></createdate>
      <image><![CDATA[i75908.jpg]]></image>
      <text><![CDATA[Every year in April, 35,000 runners crowd the streets of Paris in the annual Marathon de Paris – or Paris International Marathon. This event, in ...]]></text>
      <url><![CDATA[http://www.adventure-marathon.com/Marathon-de-Paris.aspx]]></url>
    </article>
    <article id="18585">
      <title><![CDATA[Top fitness events in 2012]]></title>
      <createdate unixtime="1323949904" delta="75 weeks ago"><![CDATA[12/15/2011]]></createdate>
      <image><![CDATA[gwa457535.jpg]]></image>
      <text><![CDATA[For fitness pros, FIBO, ISPO, and IDEA offer some of the biggest industry events of the coming year. Also the SIA Snow Show expects its ...]]></text>
      <url><![CDATA[http://news.yahoo.com/top-fitness-events-2012-143221921.html]]></url>
    </article>
  </events>
  <partnerlinks>
    <partnerlink id="283">
      <text><![CDATA[Dive into the ultimate scuba diving portal]]></text>
      <url><![CDATA[http://www.scubadivingnetwork.com]]></url>
    </partnerlink>
    <partnerlink id="284">
      <text><![CDATA[From backflips to high flying jumps at water ski network]]></text>
      <url><![CDATA[http://www.waterskinetwork.com]]></url>
    </partnerlink>
    <partnerlink id="285">
      <text><![CDATA[Deep sea to local fresh water fishing spots]]></text>
      <url><![CDATA[http://www.fishingcommunity.net]]></url>
    </partnerlink>
    <partnerlink id="286">
      <text><![CDATA[Find your local health spa]]></text>
      <url><![CDATA[http://www.healthspaindex.com]]></url>
    </partnerlink>
    <partnerlink id="287">
      <text><![CDATA[Pump some iron at your local gym]]></text>
      <url><![CDATA[http://www.bodybuildingcommunity.com]]></url>
    </partnerlink>
    <partnerlink id="288">
      <text><![CDATA[The ultimate Polo network]]></text>
      <url><![CDATA[http://www.polonetwork.com]]></url>
    </partnerlink>
  </partnerlinks>
  <morevideos count="8">
    <media id="31780">
      <title><![CDATA[Twilight Star Ashley Greene's Sexy Pics in Men's Fitness Mag]]></title>
      <user id="2461"><![CDATA[need2workout]]></user>
    </media>
    <media id="31733">
      <title><![CDATA[Muscle & Fitness - Back and legs - Part 2]]></title>
      <user id="2458"><![CDATA[hikingcrew]]></user>
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