<?xml version="1.0" encoding="ISO-8859-1"?>
<?xml-stylesheet type="text/xsl" href="/xsl/index.xsl"?>
<theglobalweb-action apiversion="1.3" rev="5627" rel="1.3.01.20101118">
  <title><![CDATA[Fitness Community - Portal]]></title>
  <metadesc><![CDATA[Your number one online fitness community, We have Videos, pictures, news, events, and so much more! Come in and talk with others about your fitness life. You won’t be disappointed!]]></metadesc>
  <metakeywords><![CDATA[Weight loss, video workouts, workout playlists, diet and nutrition, food and recipes, health and beauty from the experts at FITNESS magazine Fitness Online, Shape, Flex, Muscle and Fitness, Fit Pregnancy, Natural Health, Muscle and Fitness Hers, Men's Fitness]]></metakeywords>
  <ads verson="1.0" rev="5627" rel="1.3.01.20101118">
    <leaderboard>14</leaderboard>
    <rectangle>13</rectangle>
    <skyscraper>12</skyscraper>
    <lowerrectangle>11</lowerrectangle>
    <lowerleaderboard>10</lowerleaderboard>
    <banner>0</banner>
    <button>0</button>
    <plaque>0</plaque>
    <vast>0</vast>
  </ads>
  <sitename><![CDATA[Fitness Community]]></sitename>
  <sitebase><![CDATA[http://www.fitnesscommunity.com]]></sitebase>
  <offsite>0</offsite>
  <profilebase><![CDATA[http://www.fitnesscommunity.com]]></profilebase>
  <thispage>Lw==</thispage>
  <user id="0" networkid="0">
    <username><![CDATA[]]></username>
    <messages new="" />
    <friendrequests></friendrequests>
    <videos>0</videos>
    <pictures>0</pictures>
    <albums>0</albums>
  </user>
  <mainnews count="5">
    <article id="18539">
      <title><![CDATA[Workplace fitness is good for business]]></title>
      <createdate unixtime="1327642232" delta="12 hours ago"><![CDATA[1/27/2012]]></createdate>
      <image><![CDATA[gwa862459.jpg]]></image>
      <text><![CDATA[NEW YORK - Stuck on a problem at work? The best way to solve it could be to get moving and take a walk. Fitness experts thinking outside the cubicle are hoping to see the sedentary corporate culture of marathon meetings and vast stretches of unbroken computer time go the way of the typewriter.  ]]></text>
    </article>
    <article id="18501">
      <title><![CDATA[Diet alone helps lower bad cholesterol]]></title>
      <createdate unixtime="1324178950" delta="5 weeks ago"><![CDATA[12/17/2011]]></createdate>
      <image><![CDATA[gwa390810.jpg]]></image>
      <text><![CDATA[NEW YORK - A diet based around plants, nuts and high-fiber grains lowered "bad" cholesterol more than a low-saturated-fat diet that was also vegetarian, researchers reported on Tuesday. And the drop in low-density lipoprotein, or LDL cholesterol, was big enough that dietary changes could be an alternative to statin medications for many people, they said.  ]]></text>
    </article>
    <article id="18486">
      <title><![CDATA[Even a little exercise spells big help for heart]]></title>
      <createdate unixtime="1322276553" delta="8 weeks ago"><![CDATA[11/25/2011]]></createdate>
      <image><![CDATA[gwa199156.jpg]]></image>
      <text><![CDATA[A little exercise can do a lot for your heart. That's the message from Harvard researchers after a new study showed that as little as 2.5 hours of exercise a week can dramatically cut heart disease risk.  ]]></text>
    </article>
    <article id="17996">
      <title><![CDATA[Trim those abs, tone those thighs for summer with tips from Denise Austin]]></title>
      <createdate unixtime="1313011658" delta="24 weeks ago"><![CDATA[8/10/2011]]></createdate>
      <image><![CDATA[gwa318891.jpg]]></image>
      <text><![CDATA[Is your body ready for summer? Join a live web chat with fitness expert Denise Austin on Monday, April 18th at 11 a.m. Pacific time (1 p.m. Central, 2 p.m. Eastern) about how to get in shape for swimming, surfing, hiking, or just enjoying the great outdoors. We asked Denise how she incorporates stretching into her workouts. Stretching isn't everyone's favorite activity, but it can improve flexibility, making it easier to do everyday tasks.  ]]></text>
    </article>
    <article id="17777">
      <title><![CDATA[South Tulsa Fitness Center Expanding To Mid-Town Tulsa]]></title>
      <createdate unixtime="1312510106" delta="25 weeks ago"><![CDATA[8/4/2011]]></createdate>
      <image><![CDATA[gwa988285.jpg]]></image>
      <text><![CDATA[TULSA, Oklahoma -- A south Tulsa fitness center is expanding with the announcement Monday it will open a Sky Fitness & Wellbeing Center at 41st and Yale Avenue.  ]]></text>
    </article>
  </mainnews>
  <smallnews count="17">
    <article id="17594">
      <title><![CDATA[Fitness trainer appears on reality show]]></title>
      <createdate unixtime="1302023594" delta="42 weeks ago"><![CDATA[4/5/2011]]></createdate>
      <image><![CDATA[gwa741651.jpg]]></image>
      <text><![CDATA[WHITE BEAR LAKE %u2014 A local fitness trainer hopes an appearance on an MTV reality show will jump-start an on-screen career.Nick Hudson of White Bear ...]]></text>
    </article>
    <article id="17363">
      <title><![CDATA[Stephen Harper offers new fitness tax credit after budget gets in shape]]></title>
      <createdate unixtime="1301817622" delta="42 weeks ago"><![CDATA[4/3/2011]]></createdate>
      <image><![CDATA[gwa540260.jpg]]></image>
      <text><![CDATA[Stephen Harper is dangling more tax relief pledges in front of Canadians, promising a new fitness tax credit for adults and a doubling of an ...]]></text>
    </article>
    <article id="16843">
      <title><![CDATA[Michelle Obama turns to military as part of fitness program]]></title>
      <createdate unixtime="1296265469" delta="51 weeks ago"><![CDATA[1/28/2011]]></createdate>
      <image><![CDATA[i69146.jpg]]></image>
      <text><![CDATA[First Lady Michelle Obama is turning to military tactics to help get American children in shape.During a visit to Fort Jackson, the Army's largest training ...]]></text>
    </article>
    <article id="16678">
      <title><![CDATA[Latin dance new craze in exercise]]></title>
      <createdate unixtime="1295632688" delta="52 weeks ago"><![CDATA[1/21/2011]]></createdate>
      <image><![CDATA[i80963.jpg]]></image>
      <text><![CDATA[The new fitness program, Zumba, has created an excitement among students and local fitness enthusiests. According to the organization website, zumba.com, Zumba is a Latin-inspired ...]]></text>
    </article>
    <article id="16518">
      <title><![CDATA[The key to fitness success is accountability]]></title>
      <createdate unixtime="1295388280" delta="53 weeks ago"><![CDATA[1/18/2011]]></createdate>
      <image><![CDATA[i83096.jpg]]></image>
      <text><![CDATA[Most people know what they should be doing to lead a healthier lifestyle: work out harder and more often, eat better, eliminate stressors, get quality ...]]></text>
    </article>
    <article id="16357">
      <title><![CDATA[Judge proclaims county fitness kickoff]]></title>
      <createdate unixtime="1295039406" delta="53 weeks ago"><![CDATA[1/14/2011]]></createdate>
      <image><![CDATA[i85460.jpg]]></image>
      <text><![CDATA[Cities will compete against each other to get healthier during the three-month Lonoke County Fitness Challenge.The challenge kicked off in County Judge Doug Erwin's office ...]]></text>
    </article>
    <article id="16194">
      <title><![CDATA[Fitness fads: New ways for you to work out in 2011]]></title>
      <createdate unixtime="1294718801" delta="54 weeks ago"><![CDATA[1/10/2011]]></createdate>
      <image><![CDATA[i2400.jpg]]></image>
      <text><![CDATA[As folks embark on journeys toward health in 2011, they're looking for ways to make fitness a consistent part of their lives. “I think people ...]]></text>
    </article>
    <article id="15870">
      <title><![CDATA[Fitness Is On Top Of New Year's Resolution Lists]]></title>
      <createdate unixtime="1293941919" delta="55 weeks ago"><![CDATA[1/1/2011]]></createdate>
      <image><![CDATA[i5689.jpg]]></image>
      <text><![CDATA[Wichitans list being more active and healthier as priorities in the new year. Shirley Lockhart has been working on her new year's resolution for more ...]]></text>
    </article>
    <article id="15708">
      <title><![CDATA[Army Boot Camp Embraces New-Age Fitness]]></title>
      <createdate unixtime="1293584983" delta="56 weeks ago"><![CDATA[12/28/2010]]></createdate>
      <image><![CDATA[i52197.jpg]]></image>
      <text><![CDATA[During the past decade, the U.S. Army has faced what it regards as a serious internal threat: young recruits entering in terrible shape.In a radical ...]]></text>
    </article>
    <article id="15548">
      <title><![CDATA[New Ways to Kickoff New Year's Fitness Resolutions]]></title>
      <createdate unixtime="1293152337" delta="57 weeks ago"><![CDATA[12/23/2010]]></createdate>
      <image><![CDATA[i17631.jpg]]></image>
      <text><![CDATA[Seven different resources for getting and staying on trackGyms are packed every January with people aspiring to get fit, but too often New Year's resolutions ...]]></text>
    </article>
    <article id="15382">
      <title><![CDATA[Marriage may be bad for your physical fitness]]></title>
      <createdate unixtime="1292639117" delta="57 weeks ago"><![CDATA[12/17/2010]]></createdate>
      <image><![CDATA[i60255.jpg]]></image>
      <text><![CDATA[People who stay single, or become single again by divorce, may be somewhat more physically fit than those in wedded bliss, a new study suggests. ...]]></text>
    </article>
    <article id="15018">
      <title><![CDATA[The secret lives of fitness trainers at the gym]]></title>
      <createdate unixtime="1292189864" delta="58 weeks ago"><![CDATA[12/12/2010]]></createdate>
      <image><![CDATA[i38209.jpg]]></image>
      <text><![CDATA[The man in gray spandex shorts yelling out, "I want you to beg me for mercy!" is Jeffrey Lesk, the 56-year-old managing partner of the ...]]></text>
    </article>
    <article id="14682">
      <title><![CDATA[San Francisco bans Happy Meals]]></title>
      <createdate unixtime="1288907987" delta="64 weeks ago"><![CDATA[11/4/2010]]></createdate>
      <image><![CDATA[i96953.jpg]]></image>
      <text><![CDATA[San Francisco's board of supervisors has voted, by a veto-proof margin, to ban most of McDonald's Happy Meals as they are now served in the ...]]></text>
    </article>
    <article id="13858">
      <title><![CDATA[Walk to school day to focus on fitness, reducing congestion]]></title>
      <createdate unixtime="1286296274" delta="68 weeks ago"><![CDATA[10/5/2010]]></createdate>
      <image><![CDATA[i84670.jpg]]></image>
      <text><![CDATA[Many metro-area schools will participate in International Walk to School Day on Wednesday. With physical fitness as a key focus, Walk to School Day events ...]]></text>
    </article>
    <article id="13717">
      <title><![CDATA[Deployed Rocky Mount soldier stays fit]]></title>
      <createdate unixtime="1284338662" delta="71 weeks ago"><![CDATA[9/12/2010]]></createdate>
      <image><![CDATA[i2135.jpg]]></image>
      <text><![CDATA[CONTINGENCY OPERATING BASE ADDER, Iraq - When the French duo Daft Punk wrote its 2001 smash-hit “Harder, Better, Faster, Stronger,” it couldn't have had the ...]]></text>
    </article>
    <article id="13492">
      <title><![CDATA[Blackburn boss Sam Allardyce assesses Benjani fitness]]></title>
      <createdate unixtime="1282259107" delta="75 weeks ago"><![CDATA[8/19/2010]]></createdate>
      <image><![CDATA[i80162.jpg]]></image>
      <text><![CDATA[Blackburn Rovers manager Sam Allardyce has admitted he would be interested in signing striker Benjani providing there are no problems over his fitness. The 32-year-old ...]]></text>
    </article>
    <article id="13491">
      <title><![CDATA[Tyndall AFB opens new green fitness center]]></title>
      <createdate unixtime="1282258972" delta="75 weeks ago"><![CDATA[8/19/2010]]></createdate>
      <image><![CDATA[i35669.jpg]]></image>
      <text><![CDATA[The federal government has made a commitment to green building and this includes facilities on the nation's military bases. In October 2008, staff at Tyndall ...]]></text>
    </article>
  </smallnews>
  <videos count="5">
    <media id="9939">
      <user id="1290"><![CDATA[PattyB]]></user>
      <thumbnail><![CDATA[/data/1290/v63231.jpg]]></thumbnail>
      <url protocol="rtmp"><![CDATA[rtmp://media.theglobalweb.com/theglobalweb/hd/1290/i11001.flv]]></url>
      <title><![CDATA[Dangers of  heavy weights]]></title>
      <width><![CDATA[320]]></width>
      <height><![CDATA[240]]></height>
      <duration seconds="24"><![CDATA[00:00:24]]></duration>
    </media>
    <media id="9949">
      <user id="1291"><![CDATA[6packabs]]></user>
      <thumbnail><![CDATA[/data/1291/h07701.jpg]]></thumbnail>
      <url protocol="rtmp"><![CDATA[rtmp://media.theglobalweb.com/theglobalweb/hd/1291/q76069.flv]]></url>
      <title><![CDATA[Insane feats of strength]]></title>
      <width><![CDATA[320]]></width>
      <height><![CDATA[240]]></height>
      <duration seconds="237"><![CDATA[00:03:57]]></duration>
    </media>
    <media id="9950">
      <user id="1291"><![CDATA[6packabs]]></user>
      <thumbnail><![CDATA[/data/1291/w42133.jpg]]></thumbnail>
      <url protocol="rtmp"><![CDATA[rtmp://media.theglobalweb.com/theglobalweb/hd/1291/b94647.flv]]></url>
      <title><![CDATA[Dexter Jackson The Blade]]></title>
      <width><![CDATA[480]]></width>
      <height><![CDATA[360]]></height>
      <duration seconds="152"><![CDATA[00:02:32]]></duration>
    </media>
    <media id="9960">
      <user id="1286"><![CDATA[thehammer2]]></user>
      <thumbnail><![CDATA[/data/1286/p93114.jpg]]></thumbnail>
      <url protocol="rtmp"><![CDATA[rtmp://media.theglobalweb.com/theglobalweb/hd/1286/u23407.flv]]></url>
      <title><![CDATA[Ronnie Coleman,  MR.O Bench Press]]></title>
      <width><![CDATA[384]]></width>
      <height><![CDATA[288]]></height>
      <duration seconds="77"><![CDATA[00:01:17]]></duration>
    </media>
  </videos>
  <usermedia>
    <pictures count="10">
      <media id="93692">
        <user id="2458"><![CDATA[hikingcrew]]></user>
        <title><![CDATA[1_equinox-1of31]]></title>
        <rating><![CDATA[3.7]]></rating>
        <dimensions><![CDATA[720 x 544]]></dimensions>
      </media>
      <media id="93758">
        <user id="2461"><![CDATA[need2workout]]></user>
        <title><![CDATA[54_ersonal_fitness_trainer_Kelli]]></title>
        <rating><![CDATA[4.5]]></rating>
        <dimensions><![CDATA[720 x 1083]]></dimensions>
      </media>
      <media id="93738">
        <user id="2460"><![CDATA[cardioqueen]]></user>
        <title><![CDATA[30_curcuit_fitness_05_08-004757]]></title>
        <rating><![CDATA[3.1]]></rating>
        <dimensions><![CDATA[720 x 479]]></dimensions>
      </media>
      <media id="93722">
        <user id="2460"><![CDATA[cardioqueen]]></user>
        <title><![CDATA[20_tage-fitness-devices-04-thumb]]></title>
        <rating><![CDATA[4.0]]></rating>
        <dimensions><![CDATA[420 x 304]]></dimensions>
      </media>
      <media id="93695">
        <user id="2458"><![CDATA[hikingcrew]]></user>
        <title><![CDATA[9_19fitness-600]]></title>
        <rating><![CDATA[4.0]]></rating>
        <dimensions><![CDATA[600 x 331]]></dimensions>
      </media>
      <media id="93696">
        <user id="2458"><![CDATA[hikingcrew]]></user>
        <title><![CDATA[10_30fitness-600]]></title>
        <rating><![CDATA[5.0]]></rating>
        <dimensions><![CDATA[600 x 364]]></dimensions>
      </media>
      <media id="93752">
        <user id="2461"><![CDATA[need2workout]]></user>
        <title><![CDATA[57_OP_SpaFitness01_lg]]></title>
        <rating><![CDATA[3.6]]></rating>
        <dimensions><![CDATA[600 x 386]]></dimensions>
      </media>
      <media id="93755">
        <user id="2461"><![CDATA[need2workout]]></user>
        <title><![CDATA[56_gen_fitness01_lg]]></title>
        <rating><![CDATA[4.3]]></rating>
        <dimensions><![CDATA[600 x 386]]></dimensions>
      </media>
      <media id="93703">
        <user id="2459"><![CDATA[yogahottie]]></user>
        <title><![CDATA[11_forza_fitness_600x600]]></title>
        <rating><![CDATA[3.3]]></rating>
        <dimensions><![CDATA[600 x 400]]></dimensions>
      </media>
      <media id="93708">
        <user id="2459"><![CDATA[yogahottie]]></user>
        <title><![CDATA[15_fitness-center]]></title>
        <rating><![CDATA[3.3]]></rating>
        <dimensions><![CDATA[550 x 366]]></dimensions>
      </media>
    </pictures>
    <videos count="10">
      <media id="32145">
        <user id="2478"><![CDATA[10setsof5]]></user>
        <title><![CDATA[New Fitness Equipment]]></title>
        <rating><![CDATA[2.5]]></rating>
        <duration seconds="200"><![CDATA[00:03:20]]></duration>
      </media>
      <media id="31765">
        <user id="2460"><![CDATA[cardioqueen]]></user>
        <title><![CDATA[FITNESS - Cardio Exercise Workout 4]]></title>
        <rating><![CDATA[2.4]]></rating>
        <duration seconds="272"><![CDATA[00:04:32]]></duration>
      </media>
      <media id="32103">
        <user id="2477"><![CDATA[liftinglight]]></user>
        <title><![CDATA[R-Pole Fitness ~ The 'new' 38mm Portable Fitness Pole]]></title>
        <rating><![CDATA[2.4]]></rating>
        <duration seconds="367"><![CDATA[00:06:07]]></duration>
      </media>
      <media id="31726">
        <user id="2458"><![CDATA[hikingcrew]]></user>
        <title><![CDATA[Fitness - Lower Body Workout Routine 2]]></title>
        <rating><![CDATA[2.4]]></rating>
        <duration seconds="218"><![CDATA[00:03:38]]></duration>
      </media>
      <media id="31784">
        <user id="2461"><![CDATA[need2workout]]></user>
        <title><![CDATA[Anti Fitness Club MiÃ©rt hazudom CenzÃºrÃ¡zatlan!!!]]></title>
        <rating><![CDATA[2.6]]></rating>
        <duration seconds="233"><![CDATA[00:03:53]]></duration>
      </media>
      <media id="32116">
        <user id="2477"><![CDATA[liftinglight]]></user>
        <title><![CDATA[Muscle & Fitness - Training System - HOME TRAINING - P:01/07]]></title>
        <rating><![CDATA[2.4]]></rating>
        <duration seconds="456"><![CDATA[00:07:36]]></duration>
      </media>
      <media id="31723">
        <user id="2458"><![CDATA[hikingcrew]]></user>
        <title><![CDATA[YAS Fitness by Yoga Expert Kimberly Fowler]]></title>
        <rating><![CDATA[2.6]]></rating>
        <duration seconds="32"><![CDATA[00:00:32]]></duration>
      </media>
      <media id="31764">
        <user id="2460"><![CDATA[cardioqueen]]></user>
        <title><![CDATA[Muscle & Fitness - Back and legs - Part 3]]></title>
        <rating><![CDATA[2.7]]></rating>
        <duration seconds="480"><![CDATA[00:08:00]]></duration>
      </media>
      <media id="31745">
        <user id="2459"><![CDATA[yogahottie]]></user>
        <title><![CDATA[Cross Fitness Lower Body Exercises : How to Do a Side Lunge Lower Body Exercise]]></title>
        <rating><![CDATA[2.5]]></rating>
        <duration seconds="121"><![CDATA[00:02:01]]></duration>
      </media>
      <media id="32109">
        <user id="2477"><![CDATA[liftinglight]]></user>
        <title><![CDATA[LA FITNESS HOUSTON, TX]]></title>
        <rating><![CDATA[2.6]]></rating>
        <duration seconds="35"><![CDATA[00:00:35]]></duration>
      </media>
    </videos>
  </usermedia>
  <people count="5">
    <user id="22913">
      <username><![CDATA[klaus]]></username>
      <userinfo><![CDATA[48 year old male in deutschland stuttgart]]></userinfo>
      <avatar><![CDATA[/data/22913/i47372.jpg]]></avatar>
      <url><![CDATA[http://www.fitnesscommunity.com/klaus]]></url>
      <link><![CDATA[profile]]></link>
      <action delta="1 day ago"><![CDATA[klaus updated his $url!]]></action>
    </user>
    <user id="22901">
      <username><![CDATA[Irene]]></username>
      <userinfo><![CDATA[50 year old female in Toronto]]></userinfo>
      <avatar><![CDATA[/img/femaleavatar.png]]></avatar>
      <url><![CDATA[http://www.fitnesscommunity.com/Irene]]></url>
      <link><![CDATA[profile]]></link>
      <action delta="3 days ago"><![CDATA[Irene updated his/her $url!]]></action>
    </user>
    <user id="359">
      <username><![CDATA[bodybykym]]></username>
      <userinfo><![CDATA[]]></userinfo>
      <avatar><![CDATA[/img/unknownavatar.png]]></avatar>
      <url><![CDATA[http://www.fitnesscommunity.com/marcobottone]]></url>
      <link><![CDATA[marcobottone]]></link>
      <action delta="7 weeks ago"><![CDATA[bodybykym commented on $url.]]></action>
    </user>
    <user id="22363">
      <username><![CDATA[Kristy]]></username>
      <userinfo><![CDATA[24 year old female in Johannesburg]]></userinfo>
      <avatar><![CDATA[/img/femaleavatar.png]]></avatar>
      <url><![CDATA[http://www.fitnesscommunity.com/Kristy]]></url>
      <link><![CDATA[profile]]></link>
      <action delta="10 weeks ago"><![CDATA[Kristy updated his/her $url!]]></action>
    </user>
    <user id="359">
      <username><![CDATA[bodybykym]]></username>
      <userinfo><![CDATA[]]></userinfo>
      <avatar><![CDATA[/img/unknownavatar.png]]></avatar>
      <url><![CDATA[http://www.fitnesscommunity.com/bodybykym]]></url>
      <link><![CDATA[profile]]></link>
      <action delta="11 weeks ago"><![CDATA[bodybykym updated his/her $url!]]></action>
    </user>
  </people>
  <poll id="47">
    <question><![CDATA[How many times a week do you workout?]]></question>
    <choices>
      <choice><![CDATA[1]]></choice>
      <choice><![CDATA[2]]></choice>
      <choice><![CDATA[3]]></choice>
      <choice><![CDATA[4 or more]]></choice>
    </choices>
  </poll>
  <events count="5">
    <article id="4430">
      <title><![CDATA[114th Boston Marathon]]></title>
      <createdate unixtime="1251435426" delta="126 weeks ago"><![CDATA[8/28/2009]]></createdate>
      <image><![CDATA[i22927.jpg]]></image>
      <text><![CDATA[DATEMonday, April 19, 2010TIMEPush Rim Wheelchair Start: 9:22 a.m.Elite Women Start: 9:32 a.m.Elite Men & Wave 1 Start: 10:00 a.m.Wave 2 Start: 10:30 a.m. DISTANCE26 ...]]></text>
      <url><![CDATA[http://www.bostonmarathon.org/BostonMarathon/114thMarathon.asp]]></url>
    </article>
    <article id="4431">
      <title><![CDATA[London Marathon 2009/2010]]></title>
      <createdate unixtime="1251435798" delta="126 weeks ago"><![CDATA[8/28/2009]]></createdate>
      <image><![CDATA[i39047.jpg]]></image>
      <text><![CDATA[The city of London got its first marathon after former Olympic champion Chris Brasher returned from New York Marathon feeling exhilarated and wanting to make ...]]></text>
      <url><![CDATA[http://www.adventure-marathon.com/London-Marathon.aspx]]></url>
    </article>
    <article id="12932">
      <title><![CDATA[Long Beach Island Annual Triathlon/Duathlon]]></title>
      <createdate unixtime="1278964236" delta="80 weeks ago"><![CDATA[7/12/2010]]></createdate>
      <image><![CDATA[i9574.jpg]]></image>
      <text><![CDATA[Events: Long Beach Island Annual Triathlon  Swim ¼ Mile, Bike 10 Miles, Run 3.1 Miles  Long Beach Island Annual Duathlon  Run 1.5 ...]]></text>
      <url><![CDATA[http://www.trifind.com/re_12012/LongBeachIslandAnnualTriathlonDuathlon.html]]></url>
    </article>
    <article id="4434">
      <title><![CDATA[Marathon de Paris, Paris Marathon 2009/2010]]></title>
      <createdate unixtime="1251436227" delta="126 weeks ago"><![CDATA[8/28/2009]]></createdate>
      <image><![CDATA[i75908.jpg]]></image>
      <text><![CDATA[Every year in April, 35,000 runners crowd the streets of Paris in the annual Marathon de Paris – or Paris International Marathon. This event, in ...]]></text>
      <url><![CDATA[http://www.adventure-marathon.com/Marathon-de-Paris.aspx]]></url>
    </article>
    <article id="18585">
      <title><![CDATA[Top fitness events in 2012]]></title>
      <createdate unixtime="1323949904" delta="6 weeks ago"><![CDATA[12/15/2011]]></createdate>
      <image><![CDATA[gwa457535.jpg]]></image>
      <text><![CDATA[For fitness pros, FIBO, ISPO, and IDEA offer some of the biggest industry events of the coming year. Also the SIA Snow Show expects its ...]]></text>
      <url><![CDATA[http://news.yahoo.com/top-fitness-events-2012-143221921.html]]></url>
    </article>
  </events>
  <partnerlinks>
    <partnerlink id="283">
      <text><![CDATA[Dive into the ultimate scuba diving portal]]></text>
      <url><![CDATA[http://www.scubadivingnetwork.com]]></url>
    </partnerlink>
    <partnerlink id="284">
      <text><![CDATA[From backflips to high flying jumps at water ski network]]></text>
      <url><![CDATA[http://www.waterskinetwork.com]]></url>
    </partnerlink>
    <partnerlink id="285">
      <text><![CDATA[Deep sea to local fresh water fishing spots]]></text>
      <url><![CDATA[http://www.fishingcommunity.net]]></url>
    </partnerlink>
    <partnerlink id="286">
      <text><![CDATA[Find your local health spa]]></text>
      <url><![CDATA[http://www.healthspaindex.com]]></url>
    </partnerlink>
    <partnerlink id="287">
      <text><![CDATA[Pump some iron at your local gym]]></text>
      <url><![CDATA[http://www.bodybuildingcommunity.com]]></url>
    </partnerlink>
    <partnerlink id="288">
      <text><![CDATA[The ultimate Polo network]]></text>
      <url><![CDATA[http://www.polonetwork.com]]></url>
    </partnerlink>
  </partnerlinks>
  <morevideos count="8">
    <media id="32135">
      <title><![CDATA[SO MOTIVATED BY THE 100 DAY FITNESS CHALLENGE!! JOIN US!!]]></title>
      <user id="2478"><![CDATA[10setsof5]]></user>
    </media>
    <media id="32131">
      <title><![CDATA[Ultimate Fitness Tool]]></title>
      <user id="2478"><![CDATA[10setsof5]]></user>
    </media>
    <media id="31794">
      <title><![CDATA[Fat Ass Week 1: 2minute Fitness Test]]></title>
      <user id="2461"><![CDATA[need2workout]]></user>
    </media>
    <media id="31754">
      <title><![CDATA[Muscle & Fitness - Training System - BACK & LEGS - Prt:01/07]]></title>
      <user id="2459"><![CDATA[yogahottie]]></user>
    </media>
    <media id="31713">
      <title><![CDATA[Fitness - New Rock Your Body Workout Routine 1]]></title>
      <user id="2458"><![CDATA[hikingcrew]]></user>
    </media>
    <media id="31755">
      <title><![CDATA[TriFit-TV 2008 Tri-Fitness World Challenge - Physique - Top 20]]></title>
      <user id="2459"><![CDATA[yogahottie]]></user>
    </media>
    <media id="32137">
      <title><![CDATA[Muscle & Fitness - Training System - ARMS - Part:03/06]]></title>
      <user id="2478"><![CDATA[10setsof5]]></user>
    </media>
    <media id="32116">
      <title><![CDATA[Muscle & Fitness - Training System - HOME TRAINING - P:01/07]]></title>
      <user id="2477"><![CDATA[liftinglight]]></user>
    </media>
  </morevideos>
  <hotornot>
    <media id="93694" base26="fipq">
      <user id="2458"><![CDATA[hikingcrew]]></user>
      <rating>3.0</rating>
      <votes>15</votes>
    </media>
  </hotornot>
  <local count="4" catid="22" catname="Fitness" queryloc="33467" lon="-80.17921" lat="26.601937">
    <location id="2314465" catid="22">
      <name><![CDATA[Bicycle World]]></name>
      <address><![CDATA[2990 S Jog Rd]]></address>
      <city><![CDATA[Greenacres]]></city>
      <state><![CDATA[FL]]></state>
      <zip><![CDATA[33467]]></zip>
      <phone><![CDATA[(561) 439-5020]]></phone>
      <longitude>-80.146</longitude>
      <latitude>26.6312</latitude>
      <url><![CDATA[http://www.bicycleworldonline.com]]></url>
    </location>
    <location id="2314467" catid="22">
      <name><![CDATA[Curves]]></name>
      <address><![CDATA[5970 S Jog Rd Ste F]]></address>
      <city><![CDATA[Lake Worth]]></city>
      <state><![CDATA[FL]]></state>
      <zip><![CDATA[33467]]></zip>
      <phone><![CDATA[(561) 432-9120]]></phone>
      <longitude>-80.1474</longitude>
      <latitude>26.59</latitude>
      <url><![CDATA[http://www.curves.com]]></url>
    </location>
    <location id="2314469" catid="22">
      <name><![CDATA[Curves]]></name>
      <address><![CDATA[3044 S Jog Rd]]></address>
      <city><![CDATA[Greenacres]]></city>
      <state><![CDATA[FL]]></state>
      <zip><![CDATA[33467]]></zip>
      <phone><![CDATA[(561) 868-0086]]></phone>
      <longitude>-80.146</longitude>
      <latitude>26.6309</latitude>
      <url><![CDATA[http://www.curves.com]]></url>
    </location>
    <location id="2314472" catid="22">
      <name><![CDATA[Stayin' Alive Fitness Center]]></name>
      <address><![CDATA[6185 S Jog Rd]]></address>
      <city><![CDATA[Lake Worth]]></city>
      <state><![CDATA[FL]]></state>
      <zip><![CDATA[33467]]></zip>
      <phone><![CDATA[(561) 439-1042]]></phone>
      <longitude>-80.1462</longitude>
      <latitude>26.5852</latitude>
    </location>
  </local>
</theglobalweb-action>
