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  <mainnews count="5">
    <article id="13492">
      <title><![CDATA[Blackburn boss Sam Allardyce assesses Benjani fitness]]></title>
      <createdate unixtime="1282259107" delta="2 weeks ago"><![CDATA[8/19/2010]]></createdate>
      <image><![CDATA[i80162.jpg]]></image>
      <text><![CDATA[Blackburn Rovers manager Sam Allardyce has admitted he would be interested in signing striker Benjani providing there are no problems over his fitness. The 32-year-old has been on trial with Rovers and Allardyce wants him to prove he is fully over a knee problem suffered while at Portsmouth. "What we need to find out is if the knee can stand up to the medical," Allardyce told BBC Radio Lancashire.   ]]></text>
    </article>
    <article id="13491">
      <title><![CDATA[Tyndall AFB opens new green fitness center]]></title>
      <createdate unixtime="1282258972" delta="2 weeks ago"><![CDATA[8/19/2010]]></createdate>
      <image><![CDATA[i35669.jpg]]></image>
      <text><![CDATA[The federal government has made a commitment to green building and this includes facilities on the nation's military bases. In October 2008, staff at Tyndall Air Force Base in Florida broke ground on a new 75,000-square-foot fitness center that was being built to LEED specifications.  ]]></text>
    </article>
    <article id="13206">
      <title><![CDATA[AIM Fitness hosts 2nd Annual Family Fitness Day for Charity]]></title>
      <createdate unixtime="1280503926" delta="5 weeks ago"><![CDATA[7/30/2010]]></createdate>
      <image><![CDATA[i12931.jpg]]></image>
      <text><![CDATA[NORWICH - This Saturday, Aim Fitness welcomes the community and a number of health organizations to its facility in the North Plaza for a day of charity, athletic events, wellness education and family fun. Aim Fitness marks what it hopes will become a yearly tradition for the business, the second annual Family Fitness Day, said owner Eric Montalvo.  ]]></text>
    </article>
    <article id="13205">
      <title><![CDATA[Albert Haynesworth Fails in Washington Redskins Fitness Test]]></title>
      <createdate unixtime="1280503815" delta="5 weeks ago"><![CDATA[7/30/2010]]></createdate>
      <image><![CDATA[i56369.jpg]]></image>
      <text><![CDATA[NFL Defensive tackle, Albert Haynesworth failed in Washington Redskins fitness tests and has been ruled out from the training camps. Albert Haynesworth has to complete two sets of shuttle runs in the allotted time to qualify for practice sessions. But, he failed to finish off in the allotted time.  ]]></text>
    </article>
    <article id="12468">
      <title><![CDATA[Merkel Coalition Agrees on Rise in Health Taxes]]></title>
      <createdate unixtime="1278519639" delta="8 weeks ago"><![CDATA[7/7/2010]]></createdate>
      <image><![CDATA[i70490.jpg]]></image>
      <text><![CDATA[Chancellor Angela Merkel's coalition agreed Tuesday on ways to reduce the growing deficit in Germany's public health system, an issue that led to serious divisions inside a government plagued by squabbling ever since it took power last October. The accord was reached after Mrs. Merkel, Health Minister Philipp Rsler and leaders from the governing parties gathered in the Chancellery for several hours in a bid to restore the coalition's reputation.   ]]></text>
    </article>
  </mainnews>
  <smallnews count="14">
    <article id="12465">
      <title><![CDATA[Michael Kightly gives Wolves fitness boost]]></title>
      <createdate unixtime="1278519284" delta="8 weeks ago"><![CDATA[7/7/2010]]></createdate>
      <image><![CDATA[i63897.jpg]]></image>
      <text><![CDATA[Wolves winger Michael Kightly is set to involved in the pre-season trip to the Republic of Ireland as he looks to step up his fitness ...]]></text>
    </article>
    <article id="12462">
      <title><![CDATA[Family Fitness Challenge]]></title>
      <createdate unixtime="1278519199" delta="8 weeks ago"><![CDATA[7/7/2010]]></createdate>
      <image><![CDATA[i40548.jpg]]></image>
      <text><![CDATA[USA TODAY is inviting readers to participate in the first annual Family Fitness Challenge. We're challenging families to try some new activities together so everyone ...]]></text>
    </article>
    <article id="12177">
      <title><![CDATA[Barry facing MRI scan to prove fitness]]></title>
      <createdate unixtime="1275080103" delta="14 weeks ago"><![CDATA[5/28/2010]]></createdate>
      <image><![CDATA[i33314.jpg]]></image>
      <text><![CDATA[Gareth Barry has an 8am appointment with a specialist on Tuesday and faces an MRI scan which will determine whether he is selected in Fabio ...]]></text>
    </article>
    <article id="11974">
      <title><![CDATA[Fitness column- Which protein is whey better?]]></title>
      <createdate unixtime="1273177025" delta="17 weeks ago"><![CDATA[5/6/2010]]></createdate>
      <image><![CDATA[i11314.jpg]]></image>
      <text><![CDATA[We can all agree that protein is one of the most necessary supplements for athletes as it provides the most convenient (i.e. liquid or bar) ...]]></text>
    </article>
    <article id="11973">
      <title><![CDATA[Fitness instructors are needed at the YM-YWHA]]></title>
      <createdate unixtime="1273176597" delta="17 weeks ago"><![CDATA[5/6/2010]]></createdate>
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      <text><![CDATA[The Simon Senior Center at the Riverdale YM-YWHA, located at 5625 Arlington Ave., is looking for volunteers who are 60 and older to be trained ...]]></text>
    </article>
    <article id="11555">
      <title><![CDATA[Dirk Kuyt and David Ngog Fighting For Fitness]]></title>
      <createdate unixtime="1272470599" delta="18 weeks ago"><![CDATA[4/28/2010]]></createdate>
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      <text><![CDATA[Strikers Dirk Kuyt and David Ngog face a race against time to be fit for Thursday night's Europa League semi-final clash with Atletico Madrid. Kuyt ...]]></text>
    </article>
    <article id="11554">
      <title><![CDATA[How to get your kids excited about staying active]]></title>
      <createdate unixtime="1272470500" delta="18 weeks ago"><![CDATA[4/28/2010]]></createdate>
      <image><![CDATA[i5519.jpg]]></image>
      <text><![CDATA[When it comes to staying active and keeping fit, how do you think Canadian kids measure up? According to a recent report by Active Healthy ...]]></text>
    </article>
    <article id="11553">
      <title><![CDATA[SASD board imposes fitness center fees]]></title>
      <createdate unixtime="1272470406" delta="18 weeks ago"><![CDATA[4/28/2010]]></createdate>
      <image><![CDATA[i21850.jpg]]></image>
      <text><![CDATA[The Sheboygan Area School District Board voted, 5-2, Tuesday night to assess fees to help pay for the repair and replacement of exercise equipment in ...]]></text>
    </article>
    <article id="11552">
      <title><![CDATA[Fitness mogul wants to shape up Warriors]]></title>
      <createdate unixtime="1272470222" delta="18 weeks ago"><![CDATA[4/28/2010]]></createdate>
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      <text><![CDATA[LAFAYETTE - The sale of the Golden State Warriors is scheduled to begin this week, and Larry Ellison, chief executive of Oracle, is likely to ...]]></text>
    </article>
    <article id="10903">
      <title><![CDATA[Study shows physical fitness leads to smartness in kids]]></title>
      <createdate unixtime="1268926746" delta="24 weeks ago"><![CDATA[3/18/2010]]></createdate>
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      <text><![CDATA[Each day at Riverchase Elementary School in Hoover, physical education teachers Will Patridge and Blake Gilchrist look for fun ways to get students moving around, ...]]></text>
    </article>
    <article id="10902">
      <title><![CDATA[Fitness duo takes yoga into Newport waters]]></title>
      <createdate unixtime="1268926669" delta="24 weeks ago"><![CDATA[3/18/2010]]></createdate>
      <image><![CDATA[i63311.jpg]]></image>
      <text><![CDATA[Yoga has become so popular it seems they're running out of places to hold classes. First it was the studio, then the park and now ...]]></text>
    </article>
    <article id="9698">
      <title><![CDATA[Economy will drive workout habits in 2010: poll]]></title>
      <createdate unixtime="1262729775" delta="34 weeks ago"><![CDATA[1/5/2010]]></createdate>
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      <text><![CDATA[NEW YORK - Money, or the lack of it, changes everything, and that includes how people will be working out in 2010. In these belt-tightening ...]]></text>
    </article>
    <article id="9697">
      <title><![CDATA[Fitness Club Enrollment Specials for New Year's Resolutions]]></title>
      <createdate unixtime="1262729657" delta="34 weeks ago"><![CDATA[1/5/2010]]></createdate>
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      <text><![CDATA[Like so many of us this time of year, my husband is looking for a new gym to join to get fit in 2010. I'd ...]]></text>
    </article>
    <article id="9696">
      <title><![CDATA[Meet the Newest Cast of The Biggest Loser!]]></title>
      <createdate unixtime="1262729602" delta="34 weeks ago"><![CDATA[1/5/2010]]></createdate>
      <image><![CDATA[i70418.jpg]]></image>
      <text><![CDATA["The Biggest Loser" returns tonight, featuring the heaviest cast ever checking into the ranch!  Not only does the newest season of the hit weight-loss ...]]></text>
    </article>
  </smallnews>
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      <title><![CDATA[Dangers of  heavy weights]]></title>
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      <title><![CDATA[Insane feats of strength]]></title>
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      <title><![CDATA[Dexter Jackson The Blade]]></title>
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      <duration seconds="152"><![CDATA[00:02:32]]></duration>
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      <title><![CDATA[Ronnie Coleman ]]></title>
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      <title><![CDATA[Ronnie Coleman,  MR.O Bench Press]]></title>
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    <videos count="10">
      <media id="31728">
        <user id="2458"><![CDATA[hikingcrew]]></user>
        <title><![CDATA[Ab Workout with Fitness Liz]]></title>
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        <title><![CDATA[27 Swiss Ball Ab Stretch]]></title>
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        <title><![CDATA[Muscle & Fitness - Back and legs - Part 3]]></title>
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        <title><![CDATA[FITNESS CHALLENGE RESULTS!!!]]></title>
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      <media id="32125">
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        <title><![CDATA[Fighter-Fitness DVD Trailer]]></title>
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        <duration seconds="70"><![CDATA[00:01:10]]></duration>
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      <media id="31718">
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        <title><![CDATA[DIVA Fitness Factory | Online Weight Loss Club]]></title>
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        <duration seconds="109"><![CDATA[00:01:49]]></duration>
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      <media id="31721">
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        <title><![CDATA[Fitness - Boot Camp Circuit 4: Sumo Push Ups]]></title>
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        <duration seconds="70"><![CDATA[00:01:10]]></duration>
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        <title><![CDATA[Fitness - Upper Body Workout: Back Exercises]]></title>
        <rating><![CDATA[2.3]]></rating>
        <duration seconds="228"><![CDATA[00:03:48]]></duration>
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        <title><![CDATA[Fitness - Core Workout 3: Quads and Hamstring Exercises]]></title>
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        <duration seconds="178"><![CDATA[00:02:58]]></duration>
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        <title><![CDATA[Shape Up - Exercise for Triceps Fitness Video]]></title>
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        <duration seconds="89"><![CDATA[00:01:29]]></duration>
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      <username><![CDATA[Jewelchic]]></username>
      <userinfo><![CDATA[ female in Australia]]></userinfo>
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      <url><![CDATA[/Jewelchic]]></url>
      <link><![CDATA[profile]]></link>
      <action delta="21 hours ago"><![CDATA[Jewelchic updated her $url!]]></action>
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    <user id="5190">
      <username><![CDATA[Andy83]]></username>
      <userinfo><![CDATA[27 year old male in London]]></userinfo>
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      <link><![CDATA[profile]]></link>
      <action delta="21 hours ago"><![CDATA[Andy83 updated his/her $url!]]></action>
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    <user id="4403">
      <username><![CDATA[gjdriscoll]]></username>
      <userinfo><![CDATA[38 year old male in Danbury, CT]]></userinfo>
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      <url><![CDATA[/gjdriscoll]]></url>
      <link><![CDATA[profile]]></link>
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      <userinfo><![CDATA[38 year old male in Howards Grove, WI]]></userinfo>
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      <url><![CDATA[/itstimetogo]]></url>
      <link><![CDATA[profile]]></link>
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      <userinfo><![CDATA[28 year old male in Denver, CO]]></userinfo>
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      <link><![CDATA[picture]]></link>
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  <poll id="47">
    <question><![CDATA[How many times a week do you workout?]]></question>
    <choices>
      <choice><![CDATA[1]]></choice>
      <choice><![CDATA[2]]></choice>
      <choice><![CDATA[3]]></choice>
      <choice><![CDATA[4 or more]]></choice>
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  <events count="5">
    <article id="4430">
      <title><![CDATA[114th Boston Marathon]]></title>
      <createdate unixtime="1251435426" delta="53 weeks ago"><![CDATA[8/28/2009]]></createdate>
      <image><![CDATA[i22927.jpg]]></image>
      <text><![CDATA[DATEMonday, April 19, 2010TIMEPush Rim Wheelchair Start: 9:22 a.m.Elite Women Start: 9:32 a.m.Elite Men & Wave 1 Start: 10:00 a.m.Wave 2 Start: 10:30 a.m. DISTANCE26 ...]]></text>
      <url><![CDATA[http://www.bostonmarathon.org/BostonMarathon/114thMarathon.asp]]></url>
    </article>
    <article id="12930">
      <title><![CDATA[31st Annual SLO Triathlon - Sunday, July 25, 2010]]></title>
      <createdate unixtime="1278964035" delta="7 weeks ago"><![CDATA[7/12/2010]]></createdate>
      <image><![CDATA[i60994.jpg]]></image>
      <text><![CDATA[SLO TRIATHLON REGISTRATION IS FULL. To be added to the waitlist, contact Allison Haskell at ahaskell@slocity.org or (805) 781-7067.       ...]]></text>
      <url><![CDATA[http://www.slocity.org/parksandrecreation/slotriathlon.asp]]></url>
    </article>
    <article id="4433">
      <title><![CDATA[Edinburgh Marathon 2009/2010]]></title>
      <createdate unixtime="1251436073" delta="53 weeks ago"><![CDATA[8/28/2009]]></createdate>
      <image><![CDATA[i65807.jpg]]></image>
      <text><![CDATA[ Page 1/2 Edinburgh Marathon 2009/2010 The marathon in Scotland's capital Edinburgh is one of the younger races. The next event on 23 May, 2010, ...]]></text>
      <url><![CDATA[http://www.adventure-marathon.com/Edinburgh-Marathon.aspx]]></url>
    </article>
    <article id="6319">
      <title><![CDATA[Gold Coast Airport Marathon, Half Marathon and 10K - 2009/2010]]></title>
      <createdate unixtime="1252004604" delta="52 weeks ago"><![CDATA[9/3/2009]]></createdate>
      <image><![CDATA[i28004.jpg]]></image>
      <text><![CDATA[The Gold Coast Airport Marathon takes place on the east coast of Australia in the state of Queensland every year on the first Sunday in ...]]></text>
      <url><![CDATA[http://www.adventure-marathon.com/Gold-Coast-Marathon.aspx]]></url>
    </article>
    <article id="4431">
      <title><![CDATA[London Marathon 2009/2010]]></title>
      <createdate unixtime="1251435798" delta="53 weeks ago"><![CDATA[8/28/2009]]></createdate>
      <image><![CDATA[i39047.jpg]]></image>
      <text><![CDATA[The city of London got its first marathon after former Olympic champion Chris Brasher returned from New York Marathon feeling exhilarated and wanting to make ...]]></text>
      <url><![CDATA[http://www.adventure-marathon.com/London-Marathon.aspx]]></url>
    </article>
  </events>
  <partnerlinks>
    <partnerlink id="283">
      <text><![CDATA[Dive into the ultimate scuba diving portal]]></text>
      <url><![CDATA[http://www.scubadivingnetwork.com]]></url>
    </partnerlink>
    <partnerlink id="284">
      <text><![CDATA[From backflips to high flying jumps at water ski network]]></text>
      <url><![CDATA[http://www.waterskinetwork.com]]></url>
    </partnerlink>
    <partnerlink id="285">
      <text><![CDATA[Deep sea to local fresh water fishing spots]]></text>
      <url><![CDATA[http://www.fishingcommunity.net]]></url>
    </partnerlink>
    <partnerlink id="286">
      <text><![CDATA[Find your local health spa]]></text>
      <url><![CDATA[http://www.healthspaindex.com]]></url>
    </partnerlink>
    <partnerlink id="287">
      <text><![CDATA[Pump some iron at your local gym]]></text>
      <url><![CDATA[http://www.bodybuildingcommunity.com]]></url>
    </partnerlink>
    <partnerlink id="288">
      <text><![CDATA[The ultimate Polo network]]></text>
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