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  <title><![CDATA[Portal]]></title>
  <sitename><![CDATA[Fitness Community]]></sitename>
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  <mainnews count="5">
    <article id="9698">
      <title><![CDATA[Economy will drive workout habits in 2010: poll]]></title>
      <createdate unixtime="1262729775" delta="4 weeks ago"><![CDATA[1/5/2010]]></createdate>
      <image><![CDATA[i19613.jpg]]></image>
      <text><![CDATA[NEW YORK - Money, or the lack of it, changes everything, and that includes how people will be working out in 2010. In these belt-tightening times, cost-conscious workouts at home and at the gym topped the list of fitness trends for this year in a survey, followed by shorter, more time-efficient regimens, such as boot camp and circuit training.  ]]></text>
    </article>
    <article id="9697">
      <title><![CDATA[Fitness Club Enrollment Specials for New Year's Resolutions]]></title>
      <createdate unixtime="1262729657" delta="4 weeks ago"><![CDATA[1/5/2010]]></createdate>
      <image><![CDATA[i24955.jpg]]></image>
      <text><![CDATA[Like so many of us this time of year, my husband is looking for a new gym to join to get fit in 2010. I'd like to support this quest, so here is my list of the best New Year enrollment deals at Chicagoland fitness clubs and gyms. I would of course prefer a free membership deal, which you can get at the YMCA and a couple of private clubs.  ]]></text>
    </article>
    <article id="9696">
      <title><![CDATA[Meet the Newest Cast of The Biggest Loser!]]></title>
      <createdate unixtime="1262729602" delta="4 weeks ago"><![CDATA[1/5/2010]]></createdate>
      <image><![CDATA[i70418.jpg]]></image>
      <text><![CDATA["The Biggest Loser" returns tonight, featuring the heaviest cast ever checking into the ranch!  Not only does the newest season of the hit weight-loss series introduce the heaviest-ever cast, but also Michael Ventrella, who weighs 526 pounds at his first weigh-in, is the weightiest player in "The Biggest Loser" history.  ]]></text>
    </article>
    <article id="9695">
      <title><![CDATA[How Fit Is Your Fitness Knowledge?]]></title>
      <createdate unixtime="1262729555" delta="4 weeks ago"><![CDATA[1/5/2010]]></createdate>
      <image><![CDATA[i8594.jpg]]></image>
      <text><![CDATA[Keeping fit could be as simple as separating fact from fiction.  To help, try your hand at this quiz offered on "The Early Show" Tuesday by Adam Campbell, fitness director of both Men's Health and Women's Health magazines.  Campbell is the author of "The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!"  In the quiz on the show, he debunks some common fitness myths.   ]]></text>
    </article>
    <article id="9332">
      <title><![CDATA[Fitness gifting: Silver bells, kettle bells]]></title>
      <createdate unixtime="1260810380" delta="8 weeks ago"><![CDATA[12/14/2009]]></createdate>
      <image><![CDATA[i15877.jpg]]></image>
      <text><![CDATA[Fitness-related holiday gifts might lack the Victorian whimsy of ten lords a-leaping or five golden rings, but they offer modern tidings of comfort and joy at several price points, industry experts say. "Being festive, relieving stress and having fun. That's what people need now," said Christina DeGuardi, marketing manager of Crunch fitness centers. "We decided to celebrate the season."  ]]></text>
    </article>
  </mainnews>
  <smallnews count="14">
    <article id="9331">
      <title><![CDATA[Fitness video games are reshaping medium]]></title>
      <createdate unixtime="1260810259" delta="8 weeks ago"><![CDATA[12/14/2009]]></createdate>
      <image><![CDATA[i88036.jpg]]></image>
      <text><![CDATA[LOS ANGELES At first glance, the rack of video games seems out of place next to the row of elliptical machines at The Sports Authority ...]]></text>
    </article>
    <article id="9330">
      <title><![CDATA[Packers player talks fitness at Ashwaubenon school]]></title>
      <createdate unixtime="1260810193" delta="8 weeks ago"><![CDATA[12/14/2009]]></createdate>
      <image><![CDATA[i65935.jpg]]></image>
      <text><![CDATA[ASHWAUBENON, Wis. Students at Valley View Elementary School got a lesson in physical fitness Tuesday from a very fit role model.  Green Bay Packers ...]]></text>
    </article>
    <article id="9329">
      <title><![CDATA[Bolllywood dancer hooked on the fitness whirl]]></title>
      <createdate unixtime="1260810106" delta="8 weeks ago"><![CDATA[12/14/2009]]></createdate>
      <image><![CDATA[i65333.jpg]]></image>
      <text><![CDATA[Dr. Selina Shah, 34, of Walnut Creek practices sports medicine and dance medicine, and preaches it by going Bollywood - the dance style made famous ...]]></text>
    </article>
    <article id="7147">
      <title><![CDATA[Kids Learn Fitness From Their Fit Parents]]></title>
      <createdate unixtime="1255664059" delta="16 weeks ago"><![CDATA[10/15/2009]]></createdate>
      <image><![CDATA[i97498.jpg]]></image>
      <text><![CDATA[ It's not unusual to hear about adults going to the gym or for a run while the kids are home sleeping. Now, fit parents ...]]></text>
    </article>
    <article id="7076">
      <title><![CDATA[Fitness after 50: Exercise helps to gain muscle mass and maintain a low blood pressure for seniors]]></title>
      <createdate unixtime="1255364894" delta="17 weeks ago"><![CDATA[10/12/2009]]></createdate>
      <image><![CDATA[i40700.jpg]]></image>
      <text><![CDATA[Patricia Zwart wore out her back working as a nurse. She had damaged discs and frequent muscle spasms, and her doctor said she would end ...]]></text>
    </article>
    <article id="6982">
      <title><![CDATA[Yoga helps cancer survivors breathe easier]]></title>
      <createdate unixtime="1253741773" delta="19 weeks ago"><![CDATA[9/23/2009]]></createdate>
      <image><![CDATA[i73915.jpg]]></image>
      <text><![CDATA[Gale McCombie was sitting in a hospital waiting room when she spotted a brochure offering free yoga classes for cancer patients.But zapped of strength and ...]]></text>
    </article>
    <article id="6916">
      <title><![CDATA[Those who sweat together, stay - in fitness boot camp - together]]></title>
      <createdate unixtime="1253558336" delta="20 weeks ago"><![CDATA[9/21/2009]]></createdate>
      <image><![CDATA[i68624.jpg]]></image>
      <text><![CDATA[When most people are still sleeping and the sky is still dark, a devoted group of professionals gather to torture themselves. Three times a week.And ...]]></text>
    </article>
    <article id="6841">
      <title><![CDATA[Curves marks Health and Fitness Day]]></title>
      <createdate unixtime="1253204449" delta="20 weeks ago"><![CDATA[9/17/2009]]></createdate>
      <image><![CDATA[i3042.jpg]]></image>
      <text><![CDATA[Curves of Newton is marking Women's Health and Fitness Day this month with its new weight loss program.According to Donna Bell of the Newton Curves, ...]]></text>
    </article>
    <article id="6772">
      <title><![CDATA[Buck Fitness Center offers fall classes]]></title>
      <createdate unixtime="1253048870" delta="20 weeks ago"><![CDATA[9/15/2009]]></createdate>
      <image><![CDATA[i33539.jpg]]></image>
      <text><![CDATA[Buck Fitness Center at Centre College is offering a series of fitness classes that are available to Centre students, faculty and staff and also to ...]]></text>
    </article>
    <article id="6699">
      <title><![CDATA[Fitness courses offer something for everybody]]></title>
      <createdate unixtime="1252950532" delta="21 weeks ago"><![CDATA[9/14/2009]]></createdate>
      <image><![CDATA[i66464.jpg]]></image>
      <text><![CDATA[The James E. Brown Center at Dalton State will be rocking with a variety of fitness classes to satisfy people of all fitness levels and ...]]></text>
    </article>
    <article id="6620">
      <title><![CDATA[Weight Watchers, 24 Hour Fitness team up at area locations]]></title>
      <createdate unixtime="1252707067" delta="21 weeks ago"><![CDATA[9/11/2009]]></createdate>
      <image><![CDATA[i87611.jpg]]></image>
      <text><![CDATA[Houstonians who want to achieve a healthy lifestyle will soon be able to take advantage of a combination of services provided by Weight Watchers International ...]]></text>
    </article>
    <article id="6536">
      <title><![CDATA[Pulse Fitness Announces Grand Opening]]></title>
      <createdate unixtime="1252610567" delta="21 weeks ago"><![CDATA[9/10/2009]]></createdate>
      <image><![CDATA[i50884.jpg]]></image>
      <text><![CDATA[Pulse Fitness, North Scottsdale`s newest 24-hour fitness club, today announcedits upcoming grand opening in the DC Ranch Crossings Shopping Center located at18221 North Pima Road, ...]]></text>
    </article>
    <article id="6431">
      <title><![CDATA[Michelle Obama's fitness routine revealed on TODAY]]></title>
      <createdate unixtime="1252521378" delta="21 weeks ago"><![CDATA[9/9/2009]]></createdate>
      <image><![CDATA[i14697.jpg]]></image>
      <text><![CDATA[Michelle Obama has stolen the media spotlight from her husband, Barack, not with attention grabbing headlines but with her sculpted arms that the White House ...]]></text>
    </article>
  </smallnews>
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      <user id="1290"><![CDATA[PattyB]]></user>
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      <title><![CDATA[Dangers of  heavy weights]]></title>
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      <title><![CDATA[Insane feats of strength]]></title>
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      <title><![CDATA[Dexter Jackson The Blade]]></title>
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      <duration seconds="152"><![CDATA[00:02:32]]></duration>
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      <title><![CDATA[Ronnie Coleman ]]></title>
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      <duration seconds="42"><![CDATA[00:00:42]]></duration>
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      <url protocol="rtmp"><![CDATA[rtmp://media.theglobalweb.com/theglobalweb/hd/1286/u23407.flv]]></url>
      <title><![CDATA[Ronnie Coleman,  MR.O Bench Press]]></title>
      <width><![CDATA[384]]></width>
      <height><![CDATA[288]]></height>
      <duration seconds="77"><![CDATA[00:01:17]]></duration>
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    <pictures count="10">
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    <videos count="10">
      <media id="32020">
        <user id="2473"><![CDATA[exerciserocks]]></user>
        <title><![CDATA[The Best Pilates Core Workout Video]]></title>
        <rating><![CDATA[2.5]]></rating>
        <duration seconds="375"><![CDATA[00:06:15]]></duration>
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      <media id="31870">
        <user id="2465"><![CDATA[loves2run]]></user>
        <title><![CDATA[FABULOUS FITNESS CHALLENGE NEWS!!!]]></title>
        <rating><![CDATA[2.5]]></rating>
        <duration seconds="599"><![CDATA[00:09:59]]></duration>
      </media>
      <media id="32083">
        <user id="2476"><![CDATA[wendy561]]></user>
        <title><![CDATA[International Fitness Tour 2006]]></title>
        <rating><![CDATA[2.5]]></rating>
        <duration seconds="478"><![CDATA[00:07:58]]></duration>
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      <media id="32017">
        <user id="2473"><![CDATA[exerciserocks]]></user>
        <title><![CDATA[SELF Fitness - Get fit in 15 minutes]]></title>
        <rating><![CDATA[2.4]]></rating>
        <duration seconds="235"><![CDATA[00:03:55]]></duration>
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      <media id="31968">
        <user id="2470"><![CDATA[spinteacher]]></user>
        <title><![CDATA[EA Sports Active Review Fitness Test]]></title>
        <rating><![CDATA[2.7]]></rating>
        <duration seconds="224"><![CDATA[00:03:44]]></duration>
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      <media id="32060">
        <user id="2475"><![CDATA[readytoworkout]]></user>
        <title><![CDATA[RenÃ©e-Claude CarrÃ© - Body fitness 2004]]></title>
        <rating><![CDATA[2.4]]></rating>
        <duration seconds="185"><![CDATA[00:03:05]]></duration>
      </media>
      <media id="31937">
        <user id="2469"><![CDATA[mybodyhurts]]></user>
        <title><![CDATA[Anti Fitness Club - BÃ¡rhogy szeretnÃ©d]]></title>
        <rating><![CDATA[2.5]]></rating>
        <duration seconds="301"><![CDATA[00:05:01]]></duration>
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      <media id="31738">
        <user id="2459"><![CDATA[yogahottie]]></user>
        <title><![CDATA[Light Sabers Pump Up 'Jedi' Fitness Class]]></title>
        <rating><![CDATA[2.4]]></rating>
        <duration seconds="152"><![CDATA[00:02:32]]></duration>
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      <media id="31921">
        <user id="2468"><![CDATA[beachrunner]]></user>
        <title><![CDATA[Jorge Cruise on Easy fitness routine]]></title>
        <rating><![CDATA[2.6]]></rating>
        <duration seconds="639"><![CDATA[00:10:39]]></duration>
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      <media id="31824">
        <user id="2463"><![CDATA[fitnessgirl]]></user>
        <title><![CDATA[Home Fitness Tips : How to Do a Split]]></title>
        <rating><![CDATA[2.8]]></rating>
        <duration seconds="91"><![CDATA[00:01:31]]></duration>
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  <people count="5">
    <user id="4403">
      <username><![CDATA[gjdriscoll]]></username>
      <userinfo><![CDATA[38 year old male in Danbury, CT]]></userinfo>
      <avatar><![CDATA[/img/maleavatar.png]]></avatar>
      <url><![CDATA[/gjdriscoll]]></url>
      <link><![CDATA[profile]]></link>
      <action delta="20 hours ago"><![CDATA[gjdriscoll updated his/her $url!]]></action>
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    <user id="2476">
      <username><![CDATA[wendy561]]></username>
      <userinfo><![CDATA[29 year old female in Wellington, FL]]></userinfo>
      <avatar><![CDATA[/data/2476/f09266.jpg]]></avatar>
      <url><![CDATA[/wendy561]]></url>
      <link><![CDATA[profile]]></link>
      <action delta="1 day ago"><![CDATA[wendy561 updated his/her $url!]]></action>
    </user>
    <user id="2465">
      <username><![CDATA[loves2run]]></username>
      <userinfo><![CDATA[36 year old female in West Palm Beach, FL]]></userinfo>
      <avatar><![CDATA[/data/2465/i80092.jpg]]></avatar>
      <url><![CDATA[/loves2run]]></url>
      <link><![CDATA[profile]]></link>
      <action delta="1 day ago"><![CDATA[loves2run updated his/her $url!]]></action>
    </user>
    <user id="2468">
      <username><![CDATA[beachrunner]]></username>
      <userinfo><![CDATA[32 year old male in Daytona Beach, FL]]></userinfo>
      <avatar><![CDATA[/data/2468/j97577.jpg]]></avatar>
      <url><![CDATA[/beachrunner]]></url>
      <link><![CDATA[profile]]></link>
      <action delta="1 day ago"><![CDATA[beachrunner updated his/her $url!]]></action>
    </user>
    <user id="2471">
      <username><![CDATA[momnbabyfitness]]></username>
      <userinfo><![CDATA[42 year old female in Buffalo, NY]]></userinfo>
      <avatar><![CDATA[/data/2471/o59980.jpg]]></avatar>
      <url><![CDATA[/momnbabyfitness]]></url>
      <link><![CDATA[profile]]></link>
      <action delta="1 day ago"><![CDATA[momnbabyfitness updated his/her $url!]]></action>
    </user>
  </people>
  <poll id="47">
    <question><![CDATA[How many times a week do you workout?]]></question>
    <choices>
      <choice><![CDATA[1]]></choice>
      <choice><![CDATA[2]]></choice>
      <choice><![CDATA[3]]></choice>
      <choice><![CDATA[4 or more]]></choice>
    </choices>
  </poll>
  <events count="5">
    <article id="4430">
      <title><![CDATA[114th Boston Marathon]]></title>
      <createdate unixtime="1251435426" delta="23 weeks ago"><![CDATA[8/28/2009]]></createdate>
      <image><![CDATA[i22927.jpg]]></image>
      <text><![CDATA[DATEMonday, April 19, 2010TIMEPush Rim Wheelchair Start: 9:22 a.m.Elite Women Start: 9:32 a.m.Elite Men & Wave 1 Start: 10:00 a.m.Wave 2 Start: 10:30 a.m. DISTANCE26 ...]]></text>
      <url><![CDATA[http://www.bostonmarathon.org/BostonMarathon/114thMarathon.asp]]></url>
    </article>
    <article id="4433">
      <title><![CDATA[Edinburgh Marathon 2009/2010]]></title>
      <createdate unixtime="1251436073" delta="23 weeks ago"><![CDATA[8/28/2009]]></createdate>
      <image><![CDATA[i65807.jpg]]></image>
      <text><![CDATA[ Page 1/2 Edinburgh Marathon 2009/2010 The marathon in Scotland's capital Edinburgh is one of the younger races. The next event on 23 May, 2010, ...]]></text>
      <url><![CDATA[http://www.adventure-marathon.com/Edinburgh-Marathon.aspx]]></url>
    </article>
    <article id="6319">
      <title><![CDATA[Gold Coast Airport Marathon, Half Marathon and 10K - 2009/2010]]></title>
      <createdate unixtime="1252004604" delta="22 weeks ago"><![CDATA[9/3/2009]]></createdate>
      <image><![CDATA[i28004.jpg]]></image>
      <text><![CDATA[The Gold Coast Airport Marathon takes place on the east coast of Australia in the state of Queensland every year on the first Sunday in ...]]></text>
      <url><![CDATA[http://www.adventure-marathon.com/Gold-Coast-Marathon.aspx]]></url>
    </article>
    <article id="4431">
      <title><![CDATA[London Marathon 2009/2010]]></title>
      <createdate unixtime="1251435798" delta="23 weeks ago"><![CDATA[8/28/2009]]></createdate>
      <image><![CDATA[i39047.jpg]]></image>
      <text><![CDATA[The city of London got its first marathon after former Olympic champion Chris Brasher returned from New York Marathon feeling exhilarated and wanting to make ...]]></text>
      <url><![CDATA[http://www.adventure-marathon.com/London-Marathon.aspx]]></url>
    </article>
    <article id="4434">
      <title><![CDATA[Marathon de Paris, Paris Marathon 2009/2010]]></title>
      <createdate unixtime="1251436227" delta="23 weeks ago"><![CDATA[8/28/2009]]></createdate>
      <image><![CDATA[i75908.jpg]]></image>
      <text><![CDATA[Every year in April, 35,000 runners crowd the streets of Paris in the annual Marathon de Paris – or Paris International Marathon. This event, in ...]]></text>
      <url><![CDATA[http://www.adventure-marathon.com/Marathon-de-Paris.aspx]]></url>
    </article>
  </events>
  <partnerlinks>
    <partnerlink id="283">
      <text><![CDATA[Dive into the ultimate scuba diving portal]]></text>
      <url><![CDATA[http://www.scubadivingnetwork.com]]></url>
    </partnerlink>
    <partnerlink id="284">
      <text><![CDATA[From backflips to high flying jumps at water ski network]]></text>
      <url><![CDATA[http://www.waterskinetwork.com]]></url>
    </partnerlink>
    <partnerlink id="285">
      <text><![CDATA[Deep sea to local fresh water fishing spots]]></text>
      <url><![CDATA[http://www.fishingcommunity.net]]></url>
    </partnerlink>
    <partnerlink id="286">
      <text><![CDATA[Find your local health spa]]></text>
      <url><![CDATA[http://www.healthspaindex.com]]></url>
    </partnerlink>
    <partnerlink id="287">
      <text><![CDATA[Pump some iron at your local gym]]></text>
      <url><![CDATA[http://www.bodybuildingcommunity.com]]></url>
    </partnerlink>
    <partnerlink id="288">
      <text><![CDATA[The ultimate Polo network]]></text>
      <url><![CDATA[http://www.polonetwork.com]]></url>
    </partnerlink>
  </partnerlinks>
  <morevideos count="9">
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</theglobalweb-fitnesscommunity>